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Whitening your teeth doesn’t have to be a heavy financial investment. It can be as simple as incorporating some household ingredients into your teeth cleansing regime. Many foods contain essential amino acids and other molecules that can support the health of our teeth. It’s important to have some intuition about the outside composition of our teeth.

Teeth are just like any bones in the body and are made up of calcium, phosphorus, and other important minerals. Knowing this will help us better estimate how much of these ingredients will benefit our teeth the most.

Apple Cider Vinegar

The acidity of apple cider vinegar is strong enough to wash away tough bacteria on the teeth but does not erode the teeth’s enamel. Brushing with a teaspoon of apple cider vinegar will break down bacterial stains. This should be followed up with a fluoride free toothpaste and a thorough rinsing with warm water.


Strawberries contain malic acid, which can be used to remove stains, including stains on the teeth. Take a couple of strawberries and mash them into a pasty consistency. Use the strawberry paste to brush your teeth. Be sure to floss out any extra strawberry pieces.

Baking Soda

Many people use baking soda a home cleaning agent for removing tough stains. It can also deliver powerful teeth whitening results. Simply apply a bit of baking soda to a wet toothbrush and gently brush the teeth. Do this for about two minutes and rinse thoroughly with warm water.

Hydrogen Peroxide

Hydrogen Peroxide is a strong cleaning agent, and therefore only a small amount should be applied. The chemical composition allows it to act as a bleaching agent, which provides a whitening effect. Hydrogen Peroxide should not be used more than once a week. Although Hydrogen Peroxide is a key ingredient used in toothpaste, this is a diluted version. Brushing with hydrogen peroxide too often can weaken the gums.


Bananas contain a high amount of potassium and magnesium, which is good for strengthing teeth. Take a small piece of banana and mash it up. Brush with the mushy banana for two minutes for stronger, healthier teeth.


The acidity from pineapple is strong enough to remove stubborn stains and plaques from the teeth. Pineapple contains an enzyme known as bromelain which will eat away at the harmful bacteria. This enzyme is also used in many toothpaste brands.


Our mothers always told us that drinking milk was good for strong bones, and they’re not wrong. Foods and beverages rich in calcium are good for the health of our bones. Bones are comprised mostly of calcium. Taking the daily recommended amount of calcium will give teeth a brighter glow.

Activated Charcoal

This one has not been scientifically proven, but many testify that activated charcoal has a powerful whitening effect. The moisture from the mouth induces a reaction from the coal, which soaks up harmful toxins and bacteria.

Limit Foods and Beverages That Cause Stains

Things like coffee, dark berries, and wine will stain the teeth. Too much of these foods and beverages can erode the enamel and cause discoloration. Of course, you can still enjoy your favorite caffeinated beverages, but make sure to do so in moderation. Other substances that can cause discoloration are tobacco and nicotine.

Limit Sugary Foods

Having a snack or dessert can feel nice, but keep in mind that too much is not good for your teeth. The sugar can quickly decompose and become acidic inside the mouth, which is a perfect breeding ground for bacteria. Make sure to not overdo with the sweets.